Recipes with FAIRLIFE Ultra-filtered Lactose Free Milk for Healthy Eating in 2018

The New Year presents challenges for all those who have made resolutions to improve their eating habits. We have some nutritious, delicious recipes from lifestyle expert Sarah Tyau of "Life is Beautiful." She partnered with fairlife ultra-filtered milk to create two yummy brunch recipes that your family and friends will love.

fairlife is lactose free thanks to its patented cold-filtration process that also boosts the natural protein calcium found in milk and reduces its natural sugars. fairlife ultra-filtered milk has 50% more protein, 30% more calcium and half the sugars typically found in regular milk.

Check these delicious muffin and a quiche recipes using fairlife that are easy and fun to make.

Peanut Butter Quinoa Muffins

Ingredients:

-5 Tablespoon Peanut Butter

-1 Tablespoon Baking Powder

-1/2 Cup Brown Sugar

-1 3/4 Cup fairlife ultra-filtered milk, divided

-1/2 tsp Vanilla

-1 C. Uncooked Quinoa

-1 1/2 Cup All Purpose Flour

-1/2 Teaspoon Salt

-2 eggs

Instructions:

-Preheat oven to 350 degrees and grease a standard 12-muffin tin with a nonstick cooking spray.

-In a medium sauce pan stir together quinoa and 1 cup milk. Bring to a boil over medium heat. Reduce to a simmer, cover, and cook 10-15 minutes until quinoa is tender and milk is absorbed.

-In a large bowl combine flour, brown sugar, baking powder, and salt and whisk to combine.

-In a medium bowl combine remaining milk, Greek yogurt, eggs, vanilla, and peanut butter and mix well.

-Add wet ingredients to dry ingredients and mix until combined. Stir in cooked quinoa.

-Divide batter among muffin cups.

-Bake for 20-25 minutes until an inserted toothpick comes out clean.

-Serve with a glass of fairlife ultra-filtered milk.

Roasted Brussels Sprout Quiche

Ingredients:

-1 package 9" refrigerated pie crust, at room temp for 15 minutes

-3/4 pound fresh Brussels sprouts, thinly sliced, stem ends removed (about 3 cups)

-2 teaspoons extra virgin olive oil

-1/2 teaspoon kosher salt, divided

-1/2 teaspoon black pepper, divided

-4 large eggs

-1 1/2 cups fairlife ultra-filtered milk

-2 ounces shredded Swiss cheese

-bacon and/or broccoli optional*

Instructions:

-Preheat oven to 350°F. Lightly roll the pie crust to increase diameter by about 1 inch. Transfer crust to glass or metal pie plate and gently press into bottom and sides of plate. Fold edges under and crimp with fingers. Bake crust for about 15-18 minutes. Remove from oven and increase oven temp to 400°F.

-Spread sliced Brussels sprouts onto parchment or silicone mat lined baking sheet. Drizzle with olive oil, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Roast for 18-20 minutes or until Brussels sprouts are cooked through and crispy in places. Remove from oven.

-In a large bowl, whisk together eggs, 1 1/2 cups milk, Swiss cheese, and remaining Salt and Pepper. Fold in roasted Brussels sprouts. Carefully pour milk mixture into crust and bake for 30 minutes or until center is set. If crust edge browns too quickly cover with aluminum foil.

-Allow quiche to cool for 5-10 minutes before cutting and serving.

-Pair with 8-ounce glass of fairlife ultra-filtered milk and enjoy!

To learn more about lifestyle expert Sarah Tyau of Life is Beautiful, visit: http://www.ourlifeisbeautiful.com/.

To learn more about fairlife products, visit, https://fairlife.com/.

Photo Credit: Courtesy of fairlife and "Life is Beautiful."

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