Student Blog: Surviving Senioritis: Finding Balance and Motivation in Your Final Year

With the start of senior year classwork on top of college applications, there’s been a prominent type of burnout that lots of people I know are struggling with: Senioritis.

Hi! My name is Ella Song and I’m currently a senior in high school. In this blog post I’ll be talking about the overwhelming feeling of senioritis and how to deal with it.

Senioritis isn’t just about laziness or procrastination. It’s this odd blend of exhaustion, anticipation, and sometimes even apathy. You’re so close to the finish line, but every assignment feels like it weighs a ton. As a senior, there’s this lingering sense of “Why bother?” You’ve worked so hard for three years, and now the next chapter—college, gap year, or whatever the future holds—feels so close you can almost touch it. But before you get there, there’s still this mountain of classwork, exams, and extracurricular commitments that don’t magically disappear just because your mind is already halfway to graduation.

For me, the struggle has been finding the balance between keeping up with schoolwork and managing the mountain of college applications. That November 1st early decision deadline looms over us like a dark cloud. Some days, it’s hard to know where to put my energy. Should I spend more time perfecting my common app essay, or should I get that history project done? It feels like both are important, but at the moment, neither one seems particularly appealing. I’ll be honest—there are days where I just don’t want to do any of it. And from what I’ve heard from my friends, I’m not the only one who feels this way.

One thing I’ve learned during this time is the importance of self-compassion. We put so much pressure on ourselves to perform at our best at all times. But the reality is, we’re human. Senioritis is, in part, a result of burnout from years of working hard, and it’s natural to feel tired. So, I’ve had to remind myself (often) that it’s okay to take breaks. It’s okay to not always be 100% productive. Some days, I just need to recharge, whether that’s through hanging out with friends, watching my favorite TV show, or even taking a nap. Giving myself permission to rest has actually made it easier to get back to work when I need to.

Another strategy that’s been helping me is Time management. I've started using a planner more consistently than ever before, making sure to schedule time for both schoolwork and application work. But most importantly, I schedule time for myself. It’s easy to get caught up in this endless cycle of “work, work, work,” but taking breaks and having some downtime is critical for avoiding burnout.

My final tip is to continue pursuing things you’re passionate about. While academics and applications can consume most of our time, it’s crucial to hold on to the activities that bring us joy and fulfillment. Whether it’s participating in a sport, playing an instrument, or engaging in a creative hobby, these outlets are often what keep us grounded. They remind us that there’s more to life than deadlines and essays. Personally, I’ve found that making time for my hobbies has been a huge mental break. It’s easy to feel guilty about taking time for yourself, but in the long run, stepping away to do something you love can actually make you more productive. For me, spending time with friends or picking up my ukulele for a quick jam session has helped me recharge and get back into the right mindset to tackle my responsibilities

Senioritis is real, and it’s challenging. But I’m starting to realize that it’s also a sign of growth. It’s a reminder that we’re transitioning from one phase of life to the next, and transitions are hard. So, to all the other seniors out there feeling the weight of senioritis, know that you’re not alone. We’re all in this together, and soon enough, this crazy, stressful time will be a distant memory. For now, let’s just take it one step at a time, and remember to be kind to ourselves along the way.

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