Marina's Menu: TERRA'S KITCHEN Healthy Greens Stir Fry for St. Patrick's Day

You'll love the "Healthy Greens Stir Fry Recipe" courtesy of Terra's Kitchen for your St. Paddy's day fare. It's great as a nutritious entrée or you can whip it up to serve as a side dish with your corned beef. It's an ideal way to make your St. Patrick's Day meal Greener and tastier.

St. Patrick's Day Healthy Stir Fry (Serves 4)

Ingredients:

-1 cup sugar snap peas

-1 cup broccoli

-1 cup spinach, packed tightly

-4 baby bok choy, quartered

-3 garlic cloves, minced

-1 tablespoon ginger, minced

-2 tablespoons fish sauce

-2 tablespoons sesame oil

-½ cup scallions

-Coarsely ground black pepper

-Canola Oil

Directions:

1. Heat wok or large skillet to high. Add 1 tablespoon of canola oil.

2. Saute the garlic and ginger together.

3. Add the sugar snap peas, spinach, bok choy, broccoli, fish sauce and half of the sesame oil.

4. Stir-fry quickly until the vegetables start to brown slightly and become tender.

5. Remove from heat. Stir in remaining sesame oil, scallion and 1/8 teaspoon of pepper.

Pro Tip:
Remember HPCO! Hot. Pan. Cold. Oil. When stir-frying always remember to heat your wok BEFORE you add the oil. HPCO goes for sautéing too.

For more information on Terra's Kitchen, please visit their website at www.terraskitchen.com.

Photo Credit: Courtesy of Terra's Kitchen

To post a comment, you must register and login.