Marinas Menu: January is NATIONAL OATMEAL MONTH

With winter in full swing, January is "National Oatmeal Month." This good old-fashioned food has real health benefits. Oatmeal can help to reduce cholesterol levels and is considered part of a heart healthy diet. It is an iron rich food and is a good source of calcium, potassium, magnesium and vitamins A and B-6. The high fiber in oatmeal is good for digestion and can help to regulate blood sugar.

Oatmeal is easy to prepare with mix-ins like fresh or dried fruit, nuts and spices that make it delicious for breakfast or anytime. It is a surprisingly creative food can be prepared raw, cooked and in baked versions. If you use oatmeal packets, be sure to check the ingredients. They can have added sugars and flavorings that are best to avoid.

There are many different types of oatmeal, all originating from "oat groats" which are the whole kernel oats. Some varieties include instant, steel-cut, Scottish and rolled oats. Depending on the variety, prep times can vary considerably.

Celebrate "National Oatmeal Month." With an unlimited supply of recipes, you and discover exciting ways to enjoy it. For some new ideas, visit Quaker Oats at http://www.quakeroats.com/ and other recipe sites.