Cedar Fort Publishing & Media Releases New Titles for New Year

SPRINGVILLE, Utah (January, 12, 2016) -- Cedar Fort Publishing & Media announces a series of self-help books that will make 2016 a memorable one for you.

Do you have health concerns, chronic issues, struggles with your weight, or emotional ups and downs? These new books help you get on track. They are meant just for you. Try natural cooking, a new exercise program, or realistic goal settings that motivate you to become a better individual.

These books are now available in stores or online. Get your copies today! "Naked Nutrition: Whole Foods Revealed," "The 100 Percent Natural Foods Cookbook," "WholeFIT: Wellness for Life," and "#StrongGirl: 20-Minute Workouts and Quick Meals to Keep You Lean, Trim, and Powerful."

"Naked Nutrition: Whole Foods Revealed" by Amy Choate and Annie Miller

The book provides a pantry staple list, step-by-step cooking instructions, valuable nutritional information, and photos of completed dishes. Naked Nutrition is a guide to eating real foods, why that matters, and also adds advice into making you perky!

Glenn Beck, nationally syndicated radio host, founder of TheBlaze television network, and twelve-time #1 bestselling author says, "Virtually no one has access to a private chef to do all the research, shopping, and cooking for you. Consider this book your private chef and shopper."

Co-Author Amy Choate

Choate co-owns Natural Philosophy Organic Market & Yoga Studio. She has a passion for plant-based, whole foods. Connect with Amy on Facebook.

Co-Author Annie Miller

Miller prepares most everything from 'scratch" and shares how to unlock the magic of food by using fresh herbs and spices.

"The 100 Percent Natural Foods Cookbook" by Caleb Warnock

Caleb will help you change your growing preferences and eating habits. "We want strength and stamina for ourselves, nutrition for our children, and above all: food that tastes fantastic, fills us, and gives us comfort and joy. Discover how to make the most of the resources around you and cook in a way that will keep your family happy, healthy, and well fed, no matter what lies ahead," author Caleb Warnock.

He has won more than twenty awards for his writing and journalism. He sells pure, never-GMO, never-hybrid vegetable seeds. Follow him on Twitter, Facebook, or at this blog.

"WholeFIT: Wellness for Life" by W. Jared DuPree, PhD

"Combining breakthrough research and timeless principles, this book will help you enjoy a life free from worries about weight, chronic illness, and stress. Enhance your health, emotions, and relationships as you find the balance and wellness you've always craved," author W. Jared DuPree, PhD.

An innovative thinker and life-long learner; DuPree relies on experiences, theories, and applications to understand patterns and connections in healthcare, entrepreneurship, spirituality, families, wellness, business and economic development. He shares his tried and true advice with you.

Mary Michelle Scott, PhD, President of Fishbowl, and contributor to Harvard Business Review and Forbes says, "WholeFIT is a welcome change of pace and outlook on how to truly be well. Read it-you will love it!"

Listen to DuPree's podcast here.

"#StrongGirl: 20-Minute Workouts and Quick Meals to Keep You Lean, Trim, and Powerful" by Ali Holman

A national television fitness and wellness expert for over ten years, Ali inspires people to keep fit and healthy in their busy lives. Her motivation and advice comes from real approaches with action steps and game plans.

"Work out smarter, not longer! Make fitness easy with these twenty-minute muscle-building workouts, ideas on quick and healthy recipes, along with tips on getting your friends and family moving, and so much more!" says Holman

Connect with Holman on Twitter, learn more about her here, and see her on TV here.

Each of these titles is available in bookstores and/or from online retailers.

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