#MobilityMinute with MFF's Harold Gibbons- The Wiggle Butt!

Actually called an 'Alternating Hip Sit', the goal of this exercise is to practice shifting stance from side to side. It sounds simple, but it takes a lot of focus on mind-body connection, making it perfect for a movement meditation while you wait for your coffee to brew. The goal is to shift a?oeinto your hipa?? and tune in to your hamstrings, inner thighs, and outer glutes. Reaching with the opposite hand while fully exhaling really helps turn on the obliques to help find a balanced position, and wakes up any of those muscles that you might not have connected with.