#MobilityMinute with MFF's Harold Gibbons- The Bird Dog

Mark Fisher Fitness's Steward of Strength Harold Gibbons is here to show you a simple stretch to help free up your hips during busy days of sitting and sheltering. The Bird Dog helps train your abs to resist movement of the spine while your arms and legs get to party.  This keeps your spine stable and your hips and shoulders mobile - that's everyone's dream! Aim for 8-10 reps per side during your daily stretches or workout.