Today, Dr. Oz sits down with reality television power couple Terry and Heather Dubrow to discuss their favorite anti-aging tips you can practice at home. The Real Housewife and BOTCHED Doctor de-bunk myths about eating clean, moisturizer and sleep tips with Dr. Oz.
On how she balances eating healthy and indulgences, Dubrow says: "You have to cheat. You have to break it up. You have to fool your body a little. You got to reset the clock. Because the truth is, if you eat clean all the time, you're - at some point, you're just gonna explode. It's really important - and it's important to enjoy life and food."
On how you can help your skin while you sleep, Dubrow says: "Sleeping on
SILK will avoid wrinkles, 'cause you know when you sleep on a rough or a cotton pillow case, you get those lines in your face. And those eventually are going to stick. This is going to keep your skin smooth and beautiful."
On a cheap way to maintain healthy skin, Dr. Dubrow states: "Go get an over-the-counter inexpensive moisturizer. One of the things we teach you in the Dr. and Mrs. Guinea Pig book that we wrote is how to read a label. If the first ingredient, which is usually in the highest concentration, is water, you're paying a lot of money for water so you want a moisturizer that contains other things that are important. But don't spend a lot of money, but use it every day, twice a day."
Photo credit: Sony Pictures Television
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