VIDEO: Mary Helen Bowers Hosts a 5-Minute Ballet Beautiful Workout

Mary Helen Bowers has created an exclusive 5-minute workout for E! News.

Watch the video here!

Bowers is the founder of Ballet Beautiful, the workout program that has helped the likes of Karlie Kloss and Miranda Kerr.

"I think the most important thing to understand is that Ballet Beautiful is a workout. It's not a ballet class," Bowers said. "What we're doing is using movement and exercises that target your ballet muscles, so the muscles that a dancer uses in their everyday training: inner thighs, through the back of the legs, your core."

The program's custom workout subscription offers users the opportunity to build a unique plan, and those interested can try the first month for just $9.99 by using code BBFIT20 up until June 30.

Read more on E! News.