Nearly half of all adults suffer adverse health effects due to stress, and 75% to 90% of all visits to primary care physicians are for stress-related complaints or disorders, according to the American Institute of Stress in Yonkers, New York.
In "Unlocking The Stress Treasure Chest," readers will participate in hands-on activities, and will be enlightened and empowered through personal development as a better manager of their own stress.
Readers will learn how to be aware and not be taken by surprise, how to become conscious of their own perception, and explore how the stages of stress effect the individual's well-being.
"Your health, peace of mind, and happiness depends on your response to stress in a way that is most appropriate for you," said Latula. "You will acquire real-life cases and evidence-based findings to enhance your personal well-being. These findings will impact your discoveries with greater knowledge and understanding of your personal stress. Discover what stress relief activities work best for you."
A free 21 Day Stress Journal is provided to all who purchase a copy of "Unlocking The Stress Treasure Chest."
Shawn Latula, MA, is a Certified Stress Management Coach and prolific speaker who has lived and experienced traumatic related stress issues as a child and in his professional career.
His mother was tragically murdered when he was six years old. Through this dark time in Shawn's life, he never had to attend counseling sessions or take medication to cope with his tragedies. Through his grandparents' faith, guidance, wisdom and love, Shawn furthered his education.
His lifelong motto is "Taking a Generation to Higher Heights."
"Unlocking The Stress Treasure Chest" can be pre-ordered in paperback or ebook format at LuLu.com, ibook, Ingram, Amazon and www.shawnlatula.com
Editors: Contact Shawn Latula - Email: contact@latulacoaching.com
Phone: 337-380-3214. Website: www.shawnlatula.com
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