Old School New Body eBook Review Launched for People Over 40, Mingyaa.com Reports

Old School New Body is a newly released ebook with techniques to help people over 40 look and feel younger. The body can age six months for each year, without the proper nutrition; the ebook 5 Steps to Looking 10 Years Younger, provides tips to reverse the aging process. While these go against mainstream diet and exercise advice, the ebook focuses on what must be avoided in order to slow aging.

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One of the things suggested is to avoid low-fat diets. Fat is required by the body to produce hormones. The ebook also warns against strenuous cardiovascular workouts, which it says can accelerate the aging process by increasing free radicals. There are exercises which take less time and are more beneficial, and are covered in detail in the new guide.

People are also advised not to be dissuaded by their age. The techniques in the ebook, according to the website, have worked for people in their 50s and even men and women in their 90s can gain muscle tone. The fourth step covered is to avoid chronic dehydration; 12 ounces of water a day can reverse aging, burn fat, and suppress hunger. It also optimizes the function of the liver and kidneys, which is also essential for burning fat.

The final concept is to work out less. In order not to lose muscle, it is important to work out, but too much is counterproductive. Old School New Body explains the F4X Training System, with four exercises which can be completed in a few minutes. Also included in the system are the OSNB Ageless Nutrition Plan and a number of anti-aging secrets and protocols.

To succeed, only 90 minutes of workout time are needed per week. Part of the John Rowley Expert Series, Old School New Body is available now by going to the ebook website at http://mingyaa.com/ebook/old-school-new-body-ebook-review.html