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'Living Well- Six Pillars For Living Your Best Life' is Now Available

By: Nov. 15, 2016
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LIGHTHOUSE POINT, Fla., Nov. 15, 2016 /PRNewswire/ Nutritional expert, acclaimed speaker, and best-selling author of "Living Green," Greg Horn, announces the launch of his much anticipated new book, "Living Well- Six Pillars For Living Your Best Life." www.living-well.com.

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"I wrote Living Well after my own struggle with chemical sensitivity nearly cost me my life. It brought to my attention the importance of, not only what we eat, but how we think, how we move, how we sleep and how to protect ourselves from the toxins that exist nearly everywhere around us," Horn says. "I'd like Living Well to be a catalyst for change. I'd like this book to start a conversation about enacting simple lifestyle habits that can literally change a person's life. The health of our country is in peril, and the Living Well movement aims to help fix it."

In fact, the United States ranks last in almost all measures of health. Diseases like diabetes and obesity are on the rise. But it doesn't have to be this way. Science tells us that making simple lifestyle changes can turn these trends around. But, what changes do we make? What really works? What does science have to say about it?

"Living Well" breaks down decades of scientific research, thoughtfully and precisely organized into 6 Pillars, each of which offers tips, ideas and solutions for making easy, necessary changes to your lifestyle. All the information is backed up by hard science.

1. Thinking Well

  • Ever thought about doing a "digital detox"? Research shows that unplugging for even a few hours can have an amazing effect on your mental health.

2.Eating Well

  • The Standard American Diet (SAD) is exactly that- sad! Learn what science says we should be eating and whyit will surprise you!

3.Moving Well

  • If you want a healthy heart, science says walk, don't run. The benefits of walking far outweigh the benefits of vigorous exercise.

4.Sleeping Well

  • Learn the benefits of melatonin and how to make your body produce more.

5.Hosting Well

  • Perhaps the most overlooked and misunderstood pillar of good health is your body's ecosystem. Understand why antibacterial soap is a bad thing.

6.Staying Well

  • Greg shows us how to take all this fascinating information and make it work in our lives. The 80/20 rule is something everyone can do!

Greg Horn is a leading innovator in health and sustainable business, with two decades of experience in developing and managing companies associated with personal health, nutrition, and environmental sustainability. Greg is CEO of Specialty Nutrition Group, Inc., a development firm focused on commercializing nutrition innovation. He is former CEO of both Garden of Life, currently the top brand in the natural channel, and General Nutrition Centers (GNC), the world's largest specialty retailer of nutrition products. Find more information about "Living Well" at www.living-well.com.

Greg is available for phone and radio interviews. Please contact Lisa Cagle at the number above to schedule a time.

Watch the book video promo here: Living Well video.mp4

Media Contact:
Lisa Cagle
Specialty Nutrition Consulting, Inc.
(954) 941-4347
lisa@specialtynutrition.com

Photo - http://photos.prnewswire.com/prnh/20161115/439539

SOURCE Specialty Nutrition Group, Inc.



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