Kendra Lynn Sestile Shares Emotional Book of Poems

OVIEDO, Fla. -

Depression and anxiety are common states for modern-day humans, and one author offers a potential solution in her new book, released by Dog Ear Publishing. Kendra Lynn Sestile shares a series of poems to validate feelings and show those in the depths of despair a light at the end of their sorrow. She passionately believes writing brings clarity of mind and can influence healing of the soul, and this collection of poems masterfully demonstrates that passion.

"Spirits from the Heart: A Book of Hope and Healing for Those Who Battle Anxiety and Depression" features three sections of poems, some inspired by personal experience and others written from stream-of-consciousness ideas, observation of others, and pure emotion. Designed to be read sequentially, the poems move readers from the deepest depths of despair toward emotional healing, leading to a metamorphosis through spiritual awareness. Stunning colorful photographs accompany each poem.

Nature's Peace, the first section, features writing that explores the beauty of nature and the beginning of healing with poems such as "Listening Butterflies" and "Empowered by the Sea." Sorrow, the second section, invites readers to acknowledge their feelings and move toward healing, offering titles such as "Tears of Angels" and "Under God's White Wing." The final section, Awakening, focuses on a feeling of enlightenment and acceptance for continued healing. It includes poems such as "Intruders of My Mind" and "A Journey Toward Love."

Kendra Lynn Sestile has worked for more than 20 years in marketing communications and sales for a global corporation, and recently has led stress management workshops. She holds a master's degree in Human Science from the College of Psychology and Interdisciplinary Inquiry from Saybrook University in San Francisco. Her thesis focused on stress management education.

For additional information, please visit http://www.ksestile.com

Spirits from the Heart: A Book of Hope and Healing for Those Who Battle Anxiety and Depression
Kendra Lynn Sestile
Dog Ear Publishing
ISBN: 978-1-4575-2915-3 88 pages $19.97 US

Available at Ingram, Amazon.com, Barnes & Noble and fine bookstores everywhere.

About Dog Ear Publishing, LLC
Dog Ear Publishing offers completely customized self-publishing services for independent authors. We provide cost-effective, fast, and highly profitable services to publish and distribute independently published books. Our book publishing and distribution services reach worldwide. Dog Ear authors retain all rights and complete creative control throughout the entire self-publishing process. Self-publishing services are available globally at dogearpublishing.net
and from our offices in Indianapolis.
Dog Ear Publishing - self-publishing that actually makes sense.

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