CHOOSE SPIRIT NOW is Released

Yoga teacher and author Ginger Graf Dunaway shares her six steps to achieving lasting happiness in her new self-help guide "Choose Spirit Now: Wake Up to an Exquisite Life" (published by Balboa Press).

Based on the ancient practice of yoga and Helen Schucman's modern-day sacred spiritual text "A Course In Miracles," Dunaway's "Choose Spirit Now" guides readers to enduring joy through reaching for spiritual awakening.

Dunaway explains that most people are living immersed in a thought and belief system of the ego that is completely responsible for their stress, anxiety, insecurity and many other forms of suffering. She says as the ego bogs them down in the busyness of life, people forget they have a right to happiness, contentment and absolute wholeness.

"It's all about nonjudgmental observation as you move along this path, eventually realizing that there is no path," Dunaway said. "There is only the now, which extends for eternity, and the ability to live awake in this eternal moment."

For more information and an online retreat that coincides with Dunaway's guide, readers may visit choosespiritnow.com.

"Choose Spirit Now"
By Ginger Graf Dunaway
Hardcover | 6 x 9 in | 238 pages | ISBN 9781452598291
Softcover | 6 x 9 in | 238 pages | ISBN 9781452598277
E-Book | 238 pages | ISBN 9781452598284
Available at Amazon and Barnes & Noble

About the Author
Ginger Graf Dunaway holds a bachelor's degree in psychology with a minor in human development from the University of Alabama. She is a nationally certified and licensed massage therapist and Kripalu certified yoga teacher. Today she lives happily with her husband, daughter, four dogs and three cats in Southern Alabama. Much like other busy mothers, Dunaway struggles with a constant state of balancing and re-balancing.

Balboa Press is a division of Hay House, Inc., a leading provider in publishing products that specialize in self-help and the mind, body and spirit genres. Through an alliance with supported self-publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit balboapress.com. To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter and "Like" us at facebook.com/BalboaPress.

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