Book Shares Tips on how to Minimize the Chances of Getting Diseases

Through learning and various experiences on nutritional medicine, Caroline Pledger gained insight and a different perspective as to how nutrition can attenuate cancer and the disease's progression. Pledger, who has battled eating disorders, cancer and other obstacles, shares how one can design their lives to minimize their chances of getting diseases and disorders in "Fat, Fifty, and Finished: Where Are You Now?" (published by Balboa Press).

Readers may visit https://www.balboapress.com/Bookstore/BookDetail.aspx?BookId=SKU-001168901 to purchase and know more about the book.

According to Pledger, the book serves as reality check to people that "we are responsible for our actions, our health and ultimately our lives." It shares true and real life account of why the people's lifestyle and current diets are slowly killing them. Also, it offers strategies and tips on how to improve mental and physical health that will ultimately lead to a healthy lifestyle.

Health can be defined as a state of being free from illness or injury. It encompasses the concept of the physical and mental state, shape, condition and constitution of an individual. The book is dedicated to anyone interested in maintaining a quality of wellbeing.

"(The book) is a social commentary regarding all aspects of health and how each component works in unison to create wellbeing and prosperity. It encompasses the idea that you are the one that is truly responsible for your own health and wellbeing," Pledger shares. "Despite where you may be on the disease continuum, and regardless of age, you have the ability to intervene, to reverse and to regenerate to produce a sense of vitality."

"Fat, Fifty, and Finished: Where Are You Now?"
By Caroline Pledger
Hardcover | 5.5x8.5 in | 150 pages | ISBN 9781982200206
Softcover | 5.5x8.5 in | 150 pages | ISBN 9781982200183
E-Book | 150 pages | ISBN 9781982200190
Available at Amazon and Barnes & Noble

About the Author
Caroline Pledger is a qualified clinical nutritionist practicing natural medicine on the Gold Coast of Australia. Her battles with anorexia, bulimia, mental health issues and cancer have made her more determined than ever to succeed.

Balboa Press, a division of Hay House, Inc. - a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with indie book publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit balboapress.com. To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter.

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