In "Reveal: Let it Go" (published by iUniverse), author Bhuvana Mandalapu's new meditation guide, readers are taken through a set of steps to practice to help them achieve harmony between their conscious and subconscious minds.
"This book is about knowing our shortcomings, accepting them as they are and overcoming all our difficulties, which allow us to stand on the top of our goals," states Mandalapu.
Within the 200 pages of "Reveal" readers are given the tools to obtain a constant learning environment that will improve their brain/mind capabilities. This is achieved with the help of consistent, moderate meditation and ideal dietary practices. The dietary practices expressed in the book lean toward a balanced brain diet, not a food diet, though the author states a proper diet is also very important.
"'Reveal' can help you yield excellent, long lasting results in your life that will help you overcome your difficulties either personal ,financial or health related," says Mandalapu. "The book also helps readers and their family be happier more consistently."
"Reveal"
By Bhuvana Mandalapu, M.D.
Hardcover | 5.5 x 8.5in | 200 pages | ISBN 9781475984118
Softcover | 5.5 x 8.5in | 200 pages | ISBN 9781475984101
E-Book | 202 pages | ISBN 9781475984125
Available at Amazon and Barnes & Noble
About the Author
Bhuvana Mandalapu received his medical degree from the Siddhartha Medical College in India. Since 1991, he has worked in neurology and internal medicine in Las Vegas, New Orleans and Austin. He resides in Austin, Texas, with his wife and two children, where he practices neurology.
iUniverse, an Author Solutions, Inc. self-publishing imprint, is the leading book marketing, editorial services, and supported self-publishing provider. iUniverse has a strategic alliance with Indigo Books & Music, Inc. in Canada, and titles accepted into the iUniverse Rising Star program are featured in a special collection on BarnesandNoble.com. iUniverse recognizes excellence in book publishing through the Star, Reader's Choice, Rising Star and Editor's Choice designations - self-publishing's only such awards program. Headquartered in Bloomington, Ind., iUniverse also operates offices in Indianapolis. For more information or to publish a book, please visit iuniverse.com or call 1-800-AUTHORS. For the latest, follow @iuniversebooks on Twitter.
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