Best-selling Author Kathryn Kemp Guylay Shares Wellness Lessons from the Ski Slopes

SUN VALLEY, Idaho, Sept. 24, 2015 /PRNewswire/ With more data coming out about the link between lifestyle and health, the public is in need of simple and memorable strategies for increased energy and vibrancy. In her new book, Mountain Mantras: Wellness and Life Lessons from the Slopes (September 2015), Kathryn Kemp Guylay, a certified nutritional counselor, presents stories and experiences from her personal life, which often offers a hilarious backdrop for studying wellness and life lessons. From starting a nonprofit to her family's journey west and her humbling adventures learning to ski as an adult, Kemp Guylay's stories inspire and entertain.

She says, "I used a unique metaphor of mountains and skiing to create messaging that has a high stickiness factor. One of my tips is Throw Yourself Down the Mountain (asking people to commit 100 percent to their plan of action), a tip that is not easily forgotten." The highly praised book also features inspiration from many Olympic level athletes, among them four-time Olympian Kikkan Randall.

Ask Kemp Guylay:

• What is it about nature that she feels particularly healing?
• What are the six Mountain Mantras? How do they lead to success in life and wellness?
• How can people achieve greater success merely by changing how they perceive events?
• Why did she choose skiing as her metaphor?

ABOUT THE AUTHOR

Kathryn Kemp Guylay is a certified nutritional counselor with a master's degree in business and a successful career as a management consultant. She is the founder of the national nonprofit organization Nurture, which provides nutrition and wellness education to tens of thousands of children and parents across the country. Kemp Guylay is a speaker to various organizations, including nonprofits and corporations. She hosts her own radio show on KDPI 89.1 FM, Healthy Kids Corner.

Mountain Mantras: Wellness and Life Lessons from the Slopes has reached No. 1 on Amazon in the snow skiing category. People who purchase the book on Sept. 28 and email Kemp Guylay their sales confirmation to kg@healthsolutionsofsv.com will receive at no charge six podcasts and instructions on 18 yoga poses, a $100 value.

AVAILABILITY: Sun Valley, Idaho, nationwide by arrangement and via telephone
CONTACT: Kathryn Kemp Guylay, 847-687-3838; www.makewellnessfun.com

SOURCE Kathryn Kemp Guylay

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