A.R.T. TRAVELS: MINDFULNESS WORKSHOP at American Repertory Theater

Each actor has their own ritual and mindfulness practice before stepping out onto the stage and preparing to take on a new role. But mindfulness is not just relaxation and stress management techniques; it is the foundation of how we live everyday. Join Kei Tsuruharatani (Jagged Little Pill) in a guided mindfulness workshop and exchange feedback on how this practice can help those onstage and off. Book your departure at AmericanRepertoryTheater.org/ARTTravels.