Psychotherapist Nicole McCance Provides 52 Ways to Beat Depression Naturally

In her best-selling new book, 52 Ways to Beat Depression Naturally, Canadian psychotherapist and author, Nicole McCance draws on Eastern and Western philosophies, relaxation techniques, nutritional and exercise strategies, sleep therapy, and other means of combating depression - all without a single pill in sight. The book, from Indigo River Publishing, seeks to provide time-tested techniques for healing one's psyche naturally in a world overrun with pharmaceutical solutions.

McCance has great confidence in the proven benefits of each of the 52 techniques described in the book. "Just try one, and you will feel the difference," she says. Having spent more than a decade specializing in the treatment of depression, McCance has empathy for readers who are suffering. "You can be happy," she says. "It starts with just one step in the right direction."

Readers need not worry about being bogged down in a heavy tome or about being inundated with therapeutic jargon. The techniques are concise and easy to understand, forming a handy reference guide to return to as needed. McCance's clear aim is to provide some immediate help for those who need it, in 52 easy-to-digest ways.

Nicole McCance, M.A. is a fully licensed Psychotherapist and author. She has been a frequent contributor to media outlets such as CP24, CTV News, CTV National, Global TV, CBC News, Rogers, CBC Radio, the Toronto Star, and Canadian Living. She is also the relationship expert on the Cosmo television show "Love Trap."

For more information about "52 Ways to Beat Depression Naturally," visit http://www.indigoriverpublishing.com. For more about Nicole McCance, visit http://www.nicolemccance.com.